{"product_id":"9781623159047","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003e\u003cstrong\u003eChronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you suffer from chronic inflammation, you’re already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation—but knowing where to start can be difficult.\u003c\/p\u003e\u003cp\u003eAs co-author of the bestselling cookbook \u003cem\u003eThe Anti-Inflammatory Diet and Action Plans\u003c\/em\u003e and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.\u003c\/p\u003e\u003cp\u003eRelatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e you’ll enjoy:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 simple, affordable recipes\u003c\/strong\u003e that use limited ingredients for delicious meals that are healthful and satisfying\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn integrated 2-week meal plan\u003c\/strong\u003e offering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandy food lists\u003c\/strong\u003e that help you identify inflammation-causing ingredients and inflammation-fighting superfoods—and know what to shop for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 7-day list of activities\u003c\/strong\u003e to prepare you for your new lifestyle and get you ready, set, and going in no time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":47031895294192,"sku":"9781623159047","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623159047_p0.jpg?v=1769905011","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623159047","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}