{"product_id":"9781623159245","title":"The Quick \u0026 Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms","description":"\u003cp\u003e“Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In \u003cb\u003eThe Quick and Easy IBS Relief Cookbook\u003c\/b\u003e , Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncover all the triggers that can upset your GI tract and interfere with your daily life.”\u003cbr\u003e \u003cb\u003e—Laura Manning, MPH, RDN, CDN, Clinical Nutrition Coordinator, Susan and Leonard Feinstein Inflammatory Bowel Disease Center, Mount Sinai Medical Center\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you are one of the 35 million Americans impacted by IBS, you’re no stranger to its debilitating effects. The low-FODMAP diet is the #1 method for treating IBS naturally, but the stress caused by the restrictions of a low-FODMAP diet may only further aggravate your IBS symptoms. \u003cb\u003eThe Quick and Easy IBS Relief Cookbook\u003c\/b\u003e will help you reclaim your life with simple, everyday recipes that take the calculations and guesswork out of beginning your new diet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eMore than 120 delicious, low-FODMAP recipes\u003c\/b\u003e offer total symptom relief without triggering IBS or GERD\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eJust 5 main ingredients and fast prep and cook times (30 minutes or less)\u003c\/b\u003e allow you to create affordable, IBS-friendly versions of your favorite meals\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eUp-to-date research addresses all 4 types of IBS:\u003c\/b\u003e IBS-C, IBS-D, IBS alternating type, and IBS with acid reflux—as well as handy tips for desired texture modification\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eGuidance you can trust from IBS\/GERD expert, Karen Frazier,\u003c\/b\u003e author of low-FODMAP dietary books \u003cb\u003eThe Acid Reflux Escape Plan\u003c\/b\u003e and \u003cb\u003eThe Gastroparesis Cookbook\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you’re ready to start eating well and feeling better instead of worrying about restrictive measurements and guidelines, then \u003cb\u003eThe Quick and Easy IBS Relief Cookbook\u003c\/b\u003e is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47031761993968,"sku":"9781623159245","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623159245_p0.jpg?v=1763862790","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623159245","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}