{"product_id":"9781623159405","title":"The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss","description":"\u003cp\u003e“The Mediterranean Diet is more than just a diet—it’s a sustainable way of life.” \u003cb\u003e—Mark Sapienza, MD\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDeciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, \u003cb\u003eThe Mediterranean Diet Weight Loss Solution\u003c\/b\u003e is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight— \u003cb\u003eThe Mediterranean Diet Weight Loss Solution\u003c\/b\u003e is a plan to keep it off.\u003c\/p\u003e\u003cp\u003e \u003cb\u003eThe Mediterranean Diet Weight Loss Solution\u003c\/b\u003e includes:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eA 28-day meal plan\u003c\/b\u003e to jump-start your weight loss with tips for food prep\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eOver 90 guilt-free recipes\u003c\/b\u003e with guidelines for portion control and nutritional information\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eExercise routines\u003c\/b\u003e with training day schedules\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eIllustrated charts\u003c\/b\u003e to help you set your personal goals and track progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs Mark Sapienza, MD, says, \u003cb\u003eThe Mediterranean Diet Weight Loss Solution\u003c\/b\u003e is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”\u003c\/p\u003e\u003cp\u003eSet yourself up to stay on track when you eat right and lose weight with \u003cb\u003eThe Mediterranean Diet Weight Loss Solution\u003c\/b\u003e kick-start guide.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47031895425264,"sku":"9781623159405","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623159405_p0.jpg?v=1763862792","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623159405","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}