{"product_id":"9781623159443","title":"The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go","description":"\u003cp\u003e“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!” \u003cb\u003e―Ellie Krieger, MS, RDN, award-winning author and host of \u003cb\u003eEllie’s Real Good Food\u003c\/b\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIt’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, \u003cb\u003eThe Healthy Meal Prep Cookbook\u003c\/b\u003e shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.\u003c\/p\u003e\u003cp\u003e \u003cb\u003eThe Healthy Meal Prep Cookbook\u003c\/b\u003e features:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003e3 flexible 2-week meal plans\u003c\/b\u003e for ready-to-go healthy meals without the hassle of prep\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eMore than 100 simple, wholesome recipes\u003c\/b\u003e for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003ePractical weekly shopping lists\u003c\/b\u003e with easy to find ingredients to prepare your pantry for the week\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eConvenient illustrated guidelines\u003c\/b\u003e on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in \u003cb\u003eThe Healthy Meal Prep Cookbook\u003c\/b\u003e, Toby shares her tricks and tips to efficient and enjoyable meal prep.\u003c\/p\u003e\u003cp\u003eMaster the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47031680139504,"sku":"9781623159443","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623159443_p0.jpg?v=1763858692","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623159443","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}