{"product_id":"9781623159573","title":"The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief","description":"\u003cp\u003e\"From shopping lists to meal plans to reintroduction phase guidance, Mollie’s created the user-friendly roadmap that the FODMAP community has been missing.\" \u003cb\u003e—Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhen you have IBS, planning your day around the whims of your stomach can be frustrating and even embarrassing. Just ask Mollie Tunitsky, whose own struggles with IBS led her to follow and find success with a low-FODMAP diet. Determined to share this achievement with others, Mollie lays out an easy to follow meal plan for fast relief from pain and bloating in \u003ci\u003eThe Low-FODMAP Diet for Beginners\u003c\/i\u003e . Designed for anyone new to the low-FODMAP diet, \u003ci\u003eThe Low-FODMAP Diet for Beginners\u003c\/i\u003e equips you with everything you need to settle your stomach in just seven days.\u003c\/p\u003e\u003cp\u003e \u003ci\u003eThe Low-FODMAP Diet for Beginners\u003c\/i\u003e includes:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eA 7-Day Low-FODMAP Meal Plan\u003c\/b\u003e containing shopping lists, a symptom tracker, and helpful tips\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eOver 75 Low-FODMAP Friendly Recipes\u003c\/b\u003e indicating dairy-free, one pot, quick prep, 30 minutes or less, vegetarian, or vegan dishes\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eA Low-FODMAP Introduction\u003c\/b\u003e covering basic information about the FODMAP diet and how it affects your body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003ci\u003eThe Low-FODMAP Diet for Beginners\u003c\/i\u003e includes recipes such as: Banana Pancakes, Vegetable Frittata, Grilled Bok Choy, Creamy Pumpkin Pasta, Vegetable Fried Rice, Baked Coconut Shrimp, Chicken Piccata, Classic Turkey Burgers, Flourless Chocolate Cake with Berry Sauce, and much more!\u003c\/p\u003e\u003cp\u003eMake plans and follow through with \u003ci\u003eThe Low-FODMAP Diet for Beginners\u003c\/i\u003e meal plan.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47031834149104,"sku":"9781623159573","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623159573_p0.jpg?v=1763858694","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623159573","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}