{"product_id":"9781623159597","title":"The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy","description":"\u003cp\u003e\" \u003ci\u003eThe Complete DASH Diet for Beginners\u003c\/i\u003e is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are looking to implement a healthier way of living through their diet.\" \u003cb\u003e—Kristina Morales RD, Clinical Dietitian\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. \u003ci\u003eThe Complete DASH Diet for Beginners\u003c\/i\u003e offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.\u003c\/p\u003e\u003cp\u003e \u003ci\u003eThe Complete DASH Diet for Beginners\u003c\/i\u003e sets you up for long-term weight loss and hypertension recovery by delivering:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003e“DASH in 5 Steps”\u003c\/b\u003e —a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eTwo 7-day DASH diet meal plans\u003c\/b\u003e that include suggestions for shopping on a budget and making the most of leftovers.\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003e75 easy, delicious recipes\u003c\/b\u003e that use no more than 5 familiar main ingredients and serve no more than 1-4 people.\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eExpert guidance from cardiac rehab dietitian, Jennifer Koslo,\u003c\/b\u003e who has used the DASH diet to help numerous clients lower their blood pressure and lose weight.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs the author of numerous successful meal plan cookbooks, such as \u003ci\u003eThe Heart Healthy Cookbook for Two\u003c\/i\u003e and \u003ci\u003eDiabetic Cookbook for Two\u003c\/i\u003e , Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in \u003ci\u003eThe Complete DASH Diet for Beginners\u003c\/i\u003e , she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47031680270576,"sku":"9781623159597","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623159597_p0.jpg?v=1763866386","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623159597","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}