{"product_id":"9781623159634","title":"Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal","description":"\u003cp\u003e“ \u003ci\u003eAyurveda Cooking for Beginners\u003c\/i\u003e makes it such a joy to create delicious, healing meals that one’s relationship with food is forever transformed.” \u003cb\u003e—Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center’s Mind-Body Medical Group\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eModern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. \u003ci\u003eAyurveda Cooking for Beginners\u003c\/i\u003e takes a nature-based approach to wellness by turning to the oldest known medical system—food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.\u003c\/p\u003e\u003cp\u003e \u003ci\u003eAyurveda Cooking for Beginners\u003c\/i\u003e is your complete guide to adopting the ancient science of Ayurveda with:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eAn overview of Ayurveda\u003c\/b\u003e from its history to present day\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eMore than 100 easy, satisfying recipes\u003c\/b\u003e for every body type, or \u003ci\u003edosha\u003c\/i\u003e , based on the fundamentals of Ayurveda\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eA 5-step guide to Ayurvedic eating\u003c\/b\u003e grounded in your body’s unique requirements and determined by a simple \u003ci\u003edosha\u003c\/i\u003e quiz\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003e4 seasonal, 7-day Ayurveda meal plans\u003c\/b\u003e to help you maintain a balanced \u003ci\u003edosha\u003c\/i\u003e season after season\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"Laura Plumb inspires others to achieve vitality and radiant health. \u003ci\u003eAyurveda Cooking for Beginners\u003c\/i\u003e should be on everyone’s bookshelf because understanding the principals of Ayurveda is essential to health and wellness.\"—Melissa Ambrosini, bestselling author \u0026amp; speaker\u003c\/p\u003e\u003cp\u003e\"Absolutely delicious book! \u003ci\u003eAyurveda Cooking for Beginners\u003c\/i\u003e is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking.\"—Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47031747412208,"sku":"9781623159634","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623159634_p0.jpg?v=1763860225","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623159634","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}