{"product_id":"9781623172909","title":"The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain","description":"\u003cp\u003e\u003cb\u003eRelease stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Bodymind Ballwork Method \u003c\/i\u003eis an accessible guide to the method developed by yoga and bodywork teacher Ellen Saltonstall—a self-directed, gentle practice to help people release tension and move with ease. \u003ci\u003eThe Bodymind Ballwork Method \u003c\/i\u003efeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, providing clear instructions for practicing Bodymind Ballwork to release tension from head to toes. With 50 black and white photos and 25 drawings to illustrate techniques and concepts, the author offers exercises for spine, head, neck, face, abdomen, ribs, shoulders, arms, hands, pelvis, things, knees, lower legs, and feet. A body-mind practice, Bodymind Ballwork works to relieve soft tissue pain, emotional trauma, nervous stress, and is also designed to empower individuals to maintain their own health and mobility in connection with any ongoing physical activity they do.\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":47060723040496,"sku":"9781623172909","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623172909_p0.jpg?v=1763860286","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623172909","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}