{"product_id":"9781623174774","title":"The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes","description":"\u003cb\u003e\u003cb\u003e“A grand achievement.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of \u003ci\u003eWaking the Tiger\u003c\/i\u003e and \u003ci\u003eIn an Unspoken Voice\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003eA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being—shown to shorten therapy time and improve emotional outcomes.\u003cbr\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant.\u003cbr\u003e\u003cbr\u003eThe ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes—cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual—in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e•\u003c\/b\u003e Access different types of emotions quickly\u003cbr\u003e \u003cb\u003e•\u003c\/b\u003e Facilitate embodiment and regulation of feelings\u003cbr\u003e \u003cb\u003e•\u003c\/b\u003e Process and heal different traumas and attachment wounds\u003cbr\u003e\u003cbr\u003eA go-to guide for emotional integration, \u003cb\u003e\u003ci\u003eThe Practice of Embodying Emotions\u003c\/i\u003e\u003c\/b\u003e is of value in the treatment of a wide range of clinical problems involving difficult emotions—from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma—and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":47037156262128,"sku":"9781623174774","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623174774_p0.jpg?v=1763860290","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623174774","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}