{"product_id":"9781623360313","title":"The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine-At Any Age","description":"\u003cb\u003eWith this powerful body transformation program, men and women discover how to kick their metabolism into high gear-and replace flab with lean, fat-burning muscle . . . in just 8 weeks\u003c\/b\u003e\u003cp\u003eRevving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly-and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.\u003c\/p\u003e\u003cp\u003eDrawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients-who include athletes, models, and ordinary men and women of different fitness levels-to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel\u003c\/li\u003e\n\u003cli\u003eThe Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise\u003c\/li\u003e\n\u003cli\u003eThe Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47136043827440,"sku":"9781623360313","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623360313_p0.jpg?v=1763858858","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623360313","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}