{"product_id":"9781623360931","title":"The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness","description":"\u003cp\u003eCelebrity trainer and Pilates guru Brooke Siler teams up with the editors of \u003ci\u003eWomen's Health\u003c\/i\u003e to offer a comprehensive, authoritative manual on this proven fitness philosophy.\u003c\/p\u003e\u003cp\u003eTrained by Joseph Pilates's protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and \u003ci\u003eThe Women's Health Big Book of Pilates\u003c\/i\u003e guides readers in every step (and leg lift..) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTricks to incorporate Pilates at work, in travel, and daily routine\u003c\/li\u003e\n\u003cli\u003eWhat props best boost your workout and what to skip\u003c\/li\u003e\n\u003cli\u003ePilates principles to help combat lower back pain, stress, low energy, and more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom basic mat moves to the right foods that fuel a lean, toned figure, \u003ci\u003eThe Women's Health Big Book of Pilates\u003c\/i\u003e is the go-to guide for beginners and experts alike.\u003c\/p\u003e","brand":"Biblioteca De Textos universitarios","offers":[{"title":"Default Title","offer_id":47136044122352,"sku":"9781623360931","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623360931_p0.jpg?v=1763865337","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623360931","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}