{"product_id":"9781623361136","title":"Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day","description":"\u003cp\u003eDiscover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long.\u003c\/p\u003e\u003cp\u003eCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly--and build energy as well.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eFlip the Switch, Lose the Weight\u003c\/i\u003e, Dr. Cooper reveals scientifically proven strategies that enable you to turn on your Meta-Stat and maintain optimum metabolism all day long.\u003c\/p\u003e\u003cp\u003eThis groundbreaking book:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eprovides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect\u003c\/li\u003e\n\u003cli\u003eallows readers to customize their weight-loss programs based on individual goals and lifestyle preferences\u003c\/li\u003e\n\u003cli\u003eprovides an exclusive \"Success Map\" for readers to chart their progress\u003c\/li\u003e\n\u003cli\u003eincludes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47135962431728,"sku":"9781623361136","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623361136_p0.jpg?v=1763862023","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623361136","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}