{"product_id":"9781623364199","title":"The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!","description":"\u003cp\u003eResearch shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight \u003ci\u003egain.\u003c\/i\u003e Why? At some point, everyone stops dieting. \u003ci\u003eThe Lean Muscle Diet\u003c\/i\u003e solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. \u003c\/p\u003e\u003cp\u003eIf you are, say, a 220-pound man who wants to become a muscular 180-pounder, you then use \u003ci\u003eThe Lean Muscle Diet\u003c\/i\u003e's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.\u003c\/p\u003e\u003cp\u003eLou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to \u003ci\u003eMen's Health\u003c\/i\u003e, have created an eating and \"metabolically expensive\" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from \u003ci\u003eMen's Health, The Lean Muscle Diet\u003c\/i\u003e delivers a simple--and simply sustainable--body transformation plan anyone can use.\u003c\/p\u003e","brand":"Biblioteca De Textos universitarios","offers":[{"title":"Default Title","offer_id":47139535651056,"sku":"9781623364199","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623364199_p0.jpg?v=1763860414","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623364199","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}