{"product_id":"9781623364571","title":"5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)","description":"\u003cp\u003eFor most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Body Reset Diet\u003c\/i\u003e, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. \u003c\/p\u003e\u003cp\u003e\u003ci\u003e5 Pounds\u003c\/i\u003e teaches readers how to implement five simple strategies as daily habits:\u003c\/p\u003e\u003cp\u003e- Walk 5 miles a day.\u003cbr\u003e- Eat protein and fiber 5 times a day.\u003cbr\u003e- Do resistance exercise 5 minutes a day.\u003cbr\u003e- Sleep at least 7 hours a night.\u003cbr\u003e- Unplug at least 1 hour a day.\u003c\/p\u003e\u003cp\u003eReaders will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, \u003ci\u003e5 Pounds\u003c\/i\u003e will transform the way readers look and feel forever.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47042211807472,"sku":"9781623364571","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623364571_p0.jpg?v=1763865355","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623364571","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}