{"product_id":"9781623365561","title":"The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!","description":"\u003cp\u003eMen take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--\u003ci\u003eThe Better Man Project\u003c\/i\u003e aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life.\u003c\/p\u003e \u003cp\u003eIn response to its readers' calls for more health content in the manner that they've come to expect from \u003ci\u003eMen's Health,\u003c\/i\u003e here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealth and fitness self-tests so readers see how they measure up to other guys their age\u003c\/li\u003e \u003cli\u003eA decade-by-decade cheat sheet for diagnostic tests men must have\u003c\/li\u003e \u003cli\u003eSpecial reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia\u003c\/li\u003e \u003cli\u003eA troubleshooter's guide to common ailments and quick fixes\u003c\/li\u003e \u003cli\u003eA simple plan for losing weight and preserving muscle mass\u003c\/li\u003e \u003cli\u003eAnswers to 50 questions men are afraid to ask their doctors\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReaders who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.\u003c\/p\u003e","brand":"Biblioteca De Textos universitarios","offers":[{"title":"Default Title","offer_id":47174205898992,"sku":"9781623365561","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623365561_p0.jpg?v=1763865357","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623365561","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}