{"product_id":"9781623365707","title":"Tone It Up: 28 Days to Fit, Fierce, and Fabulous","description":"\u003cp\u003eKarena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their \u003ci\u003eTone It Up\u003c\/i\u003e book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend.\u003c\/p\u003e \u003cp\u003eDawn and Scott will help readers get: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFIT.\u003c\/b\u003e With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFIERCE. \u003c\/b\u003e Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFABULOUS.\u003c\/b\u003e This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Biblioteca De Textos universitarios","offers":[{"title":"Default Title","offer_id":47164922593520,"sku":"9781623365707","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623365707_p0.jpg?v=1763866681","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623365707","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}