{"product_id":"9781623366681","title":"The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging","description":"\u003cp\u003e\u003ci\u003eThe DNA Restart\u003c\/i\u003e turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe DNA Restart,\u003c\/i\u003e Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. \u003ci\u003eThe DNA Restart\u003c\/i\u003e plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem’s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47060723400944,"sku":"9781623366681","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623366681_p0.jpg?v=1763865375","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623366681","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}