{"product_id":"9781623369637","title":"The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off","description":"\u003cp\u003eNot everyone can achieve a six-pack like a fitness magazine cover model, but \u003ci\u003eanyone \u003c\/i\u003ecan achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,\u003ci\u003eThe Four-Pack Revolution\u003c\/i\u003e uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, \u003ci\u003eThe Four-Pack Revolution \u003c\/i\u003epresents a total-life approach for attainable goals by:\u003c\/p\u003e\u003cp\u003e· Debunking the myths and revealing the science of weight loss\u003cbr\u003e· Arguing that “system resets” or breaking your diet can actually have health benefits\u003cbr\u003e· Presenting how to manage key hormones through diet\u003cbr\u003e· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts\u003cbr\u003e· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control\u003cbr\u003e· Sharing tips for maintaining a plan even while eating out\u003cbr\u003e· Providing a shopping list for a four-week meal plan\u003c\/p\u003e\u003cp\u003eWith\u003ci\u003e The Four-Pack Revolution, \u003c\/i\u003eyou can achieve a four-pack—while still enjoying life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47051622777072,"sku":"9781623369637","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623369637_p0.jpg?v=1763866693","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623369637","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}