{"product_id":"9781623658915","title":"This Book Will Make You Confident","description":"Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think.\u003cbr\u003eDr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.\u003cul\u003e\n\u003cli\u003eDeal with insecurity\u003c\/li\u003e\n\u003cli\u003eNurture self-belief\u003c\/li\u003e\n\u003cli\u003eChallenge your inner critic\u003c\/li\u003e\n\u003cli\u003eLearn to take action\u003c\/li\u003e\n\u003cli\u003ePlay to your strengths\u003c\/li\u003e\n\u003cli\u003eLook the part\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Quercus","offers":[{"title":"Default Title","offer_id":47148756238576,"sku":"9781623658915","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623658915_p0.jpg?v=1763863373","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623658915","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}