{"product_id":"9781623683863","title":"101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique","description":"\u003cp\u003e\u003ci\u003eMuscle \u0026amp; Fitness Hers\u003c\/i\u003e magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. \u003ci\u003e101 Workouts For Women\u003c\/i\u003e provides a complete one-stop get-fit package for fitness enthusiasts.\u003c\/p\u003e","brand":"Triumph Books","offers":[{"title":"Default Title","offer_id":47130780926192,"sku":"9781623683863","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623683863_p0.jpg?v=1763859261","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623683863","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}