{"product_id":"9781625060068","title":"Lose Weight with LCHF: The Low-Carb-High-Fat Diet (Rated G)","description":"What is LCHF?\u003cp\u003eLCHF stands for Low-Carbohydrate-High-Fat. Eating LCHF means you eat saturated fats instead of eating carbohydrates. LCHF is not a traditional diet. With LCHF, you may eat as much as you like, anytime you like.\u003c\/p\u003e\u003cp\u003eWhat's in this book?\u003c\/p\u003e\u003cp\u003eThis amusing and informative book contains LCHF solutions towards lower weight, better health, higher energy and clearer thinking. This book also contains the science behind LCHF, the origin of LCHF, the health benefits gained by LCHF and the health problems avoided with LCHF.\u003c\/p\u003e\u003cp\u003eWho will benefit from LCHF?\u003c\/p\u003e\u003cp\u003eIf you're overweight, LCHF will help you lose weight. If you have high blood sugar, LCHF will help you lower it. If your cholesterol is bad, LCHF will help you raise your good-cholesterol and lower your bad-cholesterol. If you're tired, LCHF will help you raise your energy. If you smoke, LCHF will help you lower your risk of heart disease. LCHF benefits everyone.\u003c\/p\u003e\u003cp\u003eIs LCHF difficult?\u003c\/p\u003e\u003cp\u003eNow the best part. LCHF is easy. You don't have to starve and you don't have to exercise. With LCHF, you'll lose weight and improve your health just by eating the right foods and not eating the wrong foods. This book will change your life.\u003c\/p\u003e","brand":"Blue Elephant Publishing","offers":[{"title":"Default Title","offer_id":47062523740400,"sku":"9781625060068","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781625060068_p0.jpg?v=1763864576","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781625060068","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}