{"product_id":"9781625906410","title":"Mind Body Bike: Yoga and the Art of Slowing Down to Speed Up (Enhanced Edition)","description":"\u003cp\u003e\u003cstrong\u003eRide harder. Feel better.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a book about how the practice of yoga increases the strength, endurance, balance and flexibility of both the body and mind for cycling.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are a biker, so you know how to move fast. Fast legs, fast mind, fast forward. Stop a moment. How well do you know yourself relaxed? How balanced can your training program be if you only go fast?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSlowing down will make going faster easier. Yoga teaches calm during exertion and ease during pain. When the world is speeding by and your heart is pounding in your ears, your yoga practice will be there to slow your mind and offer you strong, smooth inhales and exhales.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn addition, by practicing the techniques and sequences in this book you can look forward to increased proprioception, less pain, stronger joints, faster recovery, less fatigue, better sleep, a lot less stress and way better sex. You will be able to ride faster and harder, but feel better.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExplore the Book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMind Body Bike merges text, audio and video in a single volume designed to teach both theory and practice. The book includes:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga Philosophy for Bikers\u003c\/strong\u003e (text) – Explore the concept of slowing down to speed up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided Visualizations\u003c\/strong\u003e (audio \u0026amp;amp; text) – Fine tune your awareness and strengthen the neuromuscular pathways employed during cycling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Ride Warm Up \u003c\/strong\u003e(audio, video \u0026amp;amp; text) – Wake up your body and build heat with this 20min. sequence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-Ride Cool Down \u0026amp;amp; Stretch \u003c\/strong\u003e(audio, video \u0026amp;amp; text) – Stretch and relax your muscles with this 30min. sequence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOff-Day Yoga Class \u003c\/strong\u003e(audio, video \u0026amp;amp; text) – Cross-train essential muscle groups and speed recovery with this 60min. sequence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn-the-Bike Poses \u003c\/strong\u003e(audio, video \u0026amp;amp; text) – Learn how to un-stick areas of your body that become stagnant and tight while on an extended ride\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eYoga For All Levels\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThe yoga sequences in this book are appropriate for all levels – whether you are brand new to yoga or have an existing practice – and include photos, videos and clear explanations for every pose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Inflextion Publishing","offers":[{"title":"Default Title","offer_id":47157230174448,"sku":"9781625906410","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781625906410_p0.jpg?v=1763865429","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781625906410","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}