{"product_id":"9781626250611","title":"Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others","description":"\u003cp\u003eAre you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.\u003c\/p\u003e\u003cp\u003eTherapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.\u003c\/p\u003e\u003cp\u003eWritten by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, \u003cem\u003eMindful Compassion \u003c\/em\u003eis a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.\u003c\/p\u003e\u003cp\u003eIf you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47031765270768,"sku":"9781626250611","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781626250611_p0.jpg?v=1763868079","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781626250611","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}