{"product_id":"9781626251021","title":"Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time","description":"\u003cp\u003eIf you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem?\u003c\/p\u003e\u003cp\u003eMost books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into \u003ci\u003eaction. \u003c\/i\u003eIn this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.\u003c\/p\u003e\u003cp\u003eSelf-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to \u003ci\u003egenuine\u003c\/i\u003e self-esteem, and put what you’ve learned into action, this book will show you how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47031836279024,"sku":"9781626251021","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781626251021_p0.jpg?v=1763868081","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781626251021","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}