{"product_id":"9781626251823","title":"Yoga Nidra for Complete Relaxation and Stress Relief","description":"\u003cp\u003e\u003cstrong\u003eChronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.\u003c\/p\u003e\u003cp\u003ePacked with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47056619831536,"sku":"9781626251823","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781626251823_p0.jpg?v=1763861947","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781626251823","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}