{"product_id":"9781626252394","title":"The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All","description":"\u003cp\u003e\u003cb\u003eBad habits can take a hefty toll on your health and happiness. In \u003ci\u003eThe Here-and-Now Habit\u003c\/i\u003e, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you found yourself doing something and thinking, \u003ci\u003eWhy do I keep doing this?\u003c\/i\u003e We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Here-and-Now-Habit \u003c\/i\u003eprovides proven-effective techniques to help you stop existing on autopilot and start \u003ci\u003eliving\u003c\/i\u003e in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, \u003ci\u003eWhat do I want? How important is it to me to make this change?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBy learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel \u003ci\u003egood \u003c\/i\u003eabout yourself. And when you feel good about you, you can do just about anything.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47148825149680,"sku":"9781626252394","price":15.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781626252394_p0.jpg?v=1763863412","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781626252394","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}