{"product_id":"9781626252523","title":"50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating","description":"\u003cp\u003e\u003cb\u003eI\u003c\/b\u003e\u003cb\u003en this much-anticipated follow-up to \u003ci\u003e50 Ways to Soothe Yourself Without Food\u003c\/i\u003e, renowned nutrition expert and \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eEat Q\u003c\/i\u003e, Susan Albers delivers fifty \u003ci\u003emore \u003c\/i\u003ehighly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In \u003ci\u003e50 More Ways to Soothe Yourself Without Food\u003c\/i\u003e, you’ll find fifty \u003ci\u003emore \u003c\/i\u003emindful and healthy activities to help you replace your need to overeat.\u003c\/p\u003e\u003cp\u003eBased in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.\u003c\/p\u003e\u003cp\u003eIf you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty \u003ci\u003emore \u003c\/i\u003eways!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47056918610160,"sku":"9781626252523","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781626252523_p0.jpg?v=1763861955","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781626252523","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}