{"product_id":"9781626252936","title":"The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight","description":"\u003cp\u003e \u003cb\u003eF\u003c\/b\u003e\u003cb\u003eor the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn our busy modern world, it’s easy to get stressed out. In \u003ci\u003eThe Art and Skill of Buddhist Meditation\u003c\/i\u003e, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions—concentration meditation and insight meditation.\u003c\/p\u003e\u003cp\u003eWhether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who’ve been training for a while will be able to better integrate what they’ve already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought.\u003c\/p\u003e\u003cp\u003eThis new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47055553233136,"sku":"9781626252936","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781626252936_p0.jpg?v=1763865133","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781626252936","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}