{"product_id":"9781626253452","title":"End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep","description":"\u003cp\u003e\u003cb\u003eInsomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEveryone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how \u003ci\u003edo\u003c\/i\u003e you stop the cycle of relentless worries and restless nights?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEnd the Insomnia Struggle\u003c\/i\u003e offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.\u003c\/p\u003e\u003cp\u003eWith this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.\u003c\/p\u003e\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47148825870576,"sku":"9781626253452","price":19.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781626253452_p0.jpg?v=1763864864","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781626253452","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}