{"product_id":"9781626254855","title":"The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals","description":"\u003cp\u003e\u003cb\u003eWritten by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of \u003ci\u003eThink Confident, Be Confident for Teens\u003c\/i\u003e to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSelf-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eThe Think Confident, Be Confident Workbook for Teens\u003c\/i\u003e, two leaders in the field of CBT present the wisdom and guidance of \u003ci\u003eThink Confident, Be Confident for Teens\u003c\/i\u003e in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.\u003c\/p\u003e\u003cp\u003eHow you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you’ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47130784235760,"sku":"9781626254855","price":15.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781626254855_p0.jpg?v=1763866002","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781626254855","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}