{"product_id":"9781626342668","title":"Eat Well to Be Well: Living Your Best Life through the Power of Anti-Inflammatory Food","description":"\u003cp\u003e\u003cb\u003eEat, Cook, and Live the New Anti-Inflammatory Lifestyle with this Powerful,\u003c\/b\u003e\u003cb\u003eMotivating, and Easy-to-Use Toolkit\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eJuggling busy lives often happens at the expense of our health.  People dealing with a chronic illness, or those who simply want to proactively live their best lives will find \u003ci\u003eEat Well to Be Well \u003c\/i\u003ea passionate, well-researched, step-by-step guide to reducing inflammation and maximizing health. Reducing chronic inflammation through balanced nutrition, moderate exercise, managed stress, and high-quality sleep holds the key to wellness. Food is medicine and when built into a healthy, balanced lifestyle, it has an amazing power to heal, repair, and maximize human potential. Delicious recipes, photographs, shopping lists, and other practical tools are included in \u003ci\u003eEat Well to Be Well \u003c\/i\u003eto help readers seamlessly weave the anti-inflammatory lifestyle into their everyday life.\u003c\/p\u003e\u003cp\u003eJan Tilley is a registered dietitian with more than twenty years of experience who is committed to the practical, vitality-giving power of healthy lifestyle changes. She has combined scientifically based research and patient care with her love for fresh food into this valuable work that will show readers \u003ci\u003ewhy\u003c\/i\u003e they should and \u003ci\u003ehow\u003c\/i\u003e they can create a healthy, anti-inflammatory lifestyle.\u003c\/p\u003e\u003cp\u003eJan is the author of two previous books in the Live Well to Be Well series, \u003ci\u003eHealthy Meals for Hurried Families \u003c\/i\u003eand \u003ci\u003eGetting Your Second Wind.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Jan Tilley","offers":[{"title":"Default Title","offer_id":50096601989360,"sku":"9781626342668","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781626342668","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}