{"product_id":"9781627226257","title":"The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation","description":"The Anxious Lawyer is a straightforward introduction to meditation and mindfulness for lawyers. Readers will be guided through an eight week program, the aim of which is to assist in establishing an ongoing meditation practice. \u003cbr\u003e\u003cbr\u003eThe book will:\u003cbr\u003e\u003cbr\u003eProvide an overview of the history of meditation and the scientific evidence of its benefits\u003cbr\u003e\u003cbr\u003eIntroduce the reader to simple meditation techniques\u003cbr\u003e\u003cbr\u003eOffer concrete guidance for establishing meditation practice\u003cbr\u003e\u003cbr\u003eProvide worksheets that allow the reader to track his or her progress \u003cbr\u003e\u003cbr\u003eProvide exercises designed to give the reader practical experience in bringing the insights of meditation to meeting the challenges of daily life - and particularly of legal practice.\u003cbr\u003e\u003cbr\u003eThe program will be specifically geared toward practicing attorneys. Examples and exercises will both address perspectives commonly held by those in the legal profession, and use situations and stresses attorneys routinely experience in daily life. \u003cbr\u003e\u003cbr\u003eThis is a practical \"how-to\" on the basics of meditation, not a book on its theory or philosophy. The book will also explore ways to live more intentionally by pausing to pay attention and be purposeful, instead of going through life on autopilot. It will help the reader evaluate his or her core values.","brand":"American Bar Association","offers":[{"title":"Default Title","offer_id":47178769465584,"sku":"9781627226257","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781627226257_p0.jpg?v=1763871575","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781627226257","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}