{"product_id":"9781627880169","title":"Healthier Gluten-Free: All-Natural, Whole-Grain Recipes That Get Rid of the Refined Starches, Fillers, and Chemical Gums for a Truly Healthy Gluten-Free Diet","description":"Despite what many people might think, a gluten-free diet can be just as unhealthy as the standard American diet (also known as SAD). This is due to the fact that most store-bought gluten-free items—as well as many recipes in gluten-free cookbooks—include refined sugar, starches, fillers, and other nutrient-dead foods. You’re likely familiar with some of these ingredients already:\u003cbr\u003e\u003cul\u003e    \u003cli\u003eWhite rice flour\u003c\/li\u003e    \u003cli\u003ePotato starch\u003c\/li\u003e    \u003cli\u003eXantham gum\u003c\/li\u003e    \u003cli\u003eCornstarch\u003c\/li\u003e    \u003cli\u003eTapioca flour\u003c\/li\u003e    \u003cli\u003eGuar gum\u003c\/li\u003e\n\u003c\/ul\u003e \u003ci\u003eHealthier Gluten-Free \u003c\/i\u003eis a unique cookbook that educates the reader on how to cook \u003ci\u003ewithout\u003c\/i\u003e nutritionally deficient ingredients like xanathan gum and starchy flours and instead prepare recipes and meals that focus on flavorful, health-full, naturally gluten-free ingredients, such as: \u003cul\u003e    \u003cli\u003eHealthy whole grains (brown rice, quinoa, buckwheat, etc.—all of which are gluten-free)\u003c\/li\u003e    \u003cli\u003eHealthy flours (almond flour, coconut flour, millet flour)\u003c\/li\u003e    \u003cli\u003eHealthy fats and binding agents (coconut oil, nut butters, eggs, avocado)\u003c\/li\u003e    \u003cli\u003eHealthy sweeteners (maple syrup, molasses, honey)\u003c\/li\u003e    \u003cli\u003eAn abundance of produce and lean meats\u003c\/li\u003e\n\u003c\/ul\u003eIt’s clean eating, gluten-free style.\u003cb\u003e\u003cu\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/u\u003e\u003c\/b\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47149091127536,"sku":"9781627880169","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781627880169_p0.jpg?v=1763867004","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781627880169","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}