{"product_id":"9781627880213","title":"Healthy Running Step by Step: Modern Methods for Injury-Free Running, Injury Prevention, and Rehab","description":"Don’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.\u003cbr\u003eIn the first part of \u003ci\u003eHealthy Running Step by Step, \u003c\/i\u003eauthors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment—including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot\/minimalist running as a form of healing.\u003cbr\u003eIf you are recovering from an injury or want to prevent becoming injured in the first place, \u003ci\u003eHealthy Running Step by Step\u003c\/i\u003e is a must-have guide. ","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47165378887920,"sku":"9781627880213","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781627880213_p0.jpg?v=1763865379","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781627880213","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}