{"product_id":"9781628600124","title":"Beyond Training: Mastering Endurance, Health \u0026 Life","description":"\u003cb\u003eWhether you're an extreme exercise enthusiast or you're just looking to shed \u003cbr\u003e a few pounds, this is the last book on training, endurance, health, and \u003cbr\u003e life you will ever need.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eIn this book you will learn:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe 2 best ways to build fitness fast without destroying your body\u003c\/p\u003e\u003cp\u003eUnderground training tactics for maximizing workout efficiency\u003c\/p\u003e\u003cp\u003eThe best biohacks for enhancing mental performance and entering the zone\u003c\/p\u003e\u003cp\u003eHow to know with laserlike accuracy whether your body has truly recovered\u003c\/p\u003e\u003cp\u003e26 ways to recover quickly from workouts, injuries, and overtraining\u003c\/p\u003e\u003cp\u003eThe 25 most important blood and saliva biomarkers and how to test them\u003c\/p\u003e\u003cp\u003e5 essential elements of training that most athletes neglect\u003c\/p\u003e\u003cp\u003e7 stress-fighting weapons to make your mind-body connection bulletproof\u003c\/p\u003e\u003cp\u003eProven systems to enhance sleep, eliminate insomnia, and conquer jet lag\u003c\/p\u003e\u003cp\u003e40 high-calorie, nutrient-dense meals that won't destroy your metabolism\u003c\/p\u003e\u003cp\u003eEasy tools for customizing your carbs, proteins, and fats for your unique body\u003c\/p\u003e\u003cp\u003e9 ways to fix a broken gut, detox your body, and create a toxin-free life\u003c\/p\u003e\u003cp\u003eA complete system to safeguard your immune system and stomach\u003c\/p\u003e\u003cp\u003eSimple time-efficiency tips for balancing training, work, travel, and family\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47061812740336,"sku":"9781628600124","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781628600124_p0.jpg?v=1763867538","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781628600124","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}