{"product_id":"9781628600407","title":"Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle","description":"\u003cp\u003eMany people assume that eating better—whether to lose weight, alleviate health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eMediterranean Paleo Cooking\u003c\/i\u003e\u003c\/b\u003e showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, \u003ci\u003e\u003cb\u003eMediterranean Paleo Cooking\u003c\/b\u003e\u003c\/i\u003e helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eOver 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean - all gluten-free, grain-free, refined sugar-free, and dairy-free.\u003c\/li\u003e \u003cli\u003eChef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients\u003c\/li\u003e \u003cli\u003eNutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods\u003c\/li\u003e \u003cli\u003eFamiliar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies\u003c\/li\u003e \u003cli\u003eMediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies.\u003c\/li\u003e \u003cli\u003e Recipe\/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol\u003c\/li\u003e \u003cli\u003e Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol\u003c\/li\u003e \u003cli\u003e six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes)\u003c\/li\u003e \u003cli\u003e 18 guilt-free desserts with no refined sugar\u003c\/li\u003e \u003cli\u003eShopping lists and an optimal food buying guide make it easy to find the right ingredients \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47037016310000,"sku":"9781628600407","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781628600407_p0.jpg?v=1769905491","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781628600407","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}