{"product_id":"9781628600452","title":"Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight \u0026 Gain Health","description":"You’ve heard great things, you’ve read the success stories, and you’re ready to try the Paleo lifestyle—but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is \u003ci\u003eReal Life Paleo\u003c\/i\u003e.\u003cp\u003e\u003ci\u003eReal Life Paleo\u003c\/i\u003e takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog \u003ci\u003ePaleo Parents\u003c\/i\u003e, used to lose a combined 200 pounds and improve the health of their whole family. The “Swap, Remove, Heal” method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of packaged foods for ones full of processed, damaging ingredients; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. \u003c\/p\u003e\u003cp\u003eStacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good:\u003c\/p\u003e\u003cp\u003e• \u003cb\u003eOver 175 delicious recipes:\u003c\/b\u003e With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the meal plans and menu ideas help you turn individual recipes into balanced meals.\u003c\/p\u003e\u003cp\u003eThere are even holiday menu ideas to help you plan for special occasions and on-the-go snack ideas, so that last-minute meal before you have to rush out the door can be a healthy one.\u003c\/p\u003e\u003cp\u003e• \u003cb\u003eHandy how-to section:\u003c\/b\u003e With practical tips aimed at real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable.\u003c\/p\u003e\u003cp\u003e• \u003cb\u003eGuides to long-term success:\u003c\/b\u003e Informative guides to swapping out foods, adding nutrient-dense and healing foods, ordering in a restaurant, stocking a Paleo pantry, and much more help you stick with your new Paleo lifestyle, while shopping lists make going to the grocery store fast and easy.\u003c\/p\u003e\u003cp\u003e• \u003cb\u003eRecipe indexes:\u003c\/b\u003e Looking for a dish you can make in under 30 minutes? Or one-pan recipes? Maybe a recipe with fewer than five ingredients? You’re covered with the recipe indexes. \u003c\/p\u003e\u003cp\u003eReal Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47037160816880,"sku":"9781628600452","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781628600452_p0.jpg?v=1769905504","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781628600452","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}