{"product_id":"9781628602821","title":"Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans","description":"\u003cp\u003eAre you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.\u003c\/p\u003e\u003cp\u003eCraig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Keto Book\u003c\/i\u003e is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.\u003c\/li\u003e \u003cli\u003eHow cholesterol and diabetes medications could very well be making you sicker rather than better.\u003c\/li\u003e \u003cli\u003eHow generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.\u003c\/li\u003e \u003cli\u003eHow overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.\u003c\/li\u003e \u003cli\u003eHow changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.\u003c\/li\u003e \u003cli\u003eHow reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?\u003c\/li\u003e \u003cli\u003eHow inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.\u003c\/li\u003e \u003cli\u003eHow hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!\u003c\/li\u003e \u003cli\u003eHow to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.\u003c\/li\u003e \u003cli\u003eHow you can build muscle and perform your best on a low-carb, high-fat diet. No, we’re not making that up!\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eSo, enjoy that slab of bacon. Gnaw on that rib bone. And say “no” to that plate of “heart-healthy” pasta. \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!\u003cp\u003e\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47042287206640,"sku":"9781628602821","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781628602821_p0.jpg?v=1769905555","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781628602821","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}