{"product_id":"9781628602944","title":"Made Whole: More Than 145 Anti-Lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out","description":"\u003cp\u003eCristina Curp, the creator of the popular food blog and wellness site \u003ci\u003eThe Castaway Kitchen,\u003c\/i\u003e delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, \u003ci\u003eMade Whole.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMade Whole\u003c\/i\u003e is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb\/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.\u003c\/p\u003e\u003cp\u003eCristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using \u003ci\u003ejust\u003c\/i\u003e the one master list that she provides in the book!\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMade Whole \u003c\/i\u003eis a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals.\u003c\/p\u003e\u003cp\u003eSample recipes include:\u003c\/p\u003e\u003cp\u003e• Chocolate Chip Cookies\u003c\/p\u003e\u003cp\u003e• Turkey Falafel with Sauce\u003c\/p\u003e\u003cp\u003e• Spaghetti and Meatballs with Beet Sauce\u003c\/p\u003e\u003cp\u003e• Toasted Coconut Salmon\u003c\/p\u003e\u003cp\u003e• Savory Waffles\u003c\/p\u003e\u003cp\u003e• and many more!\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMade Whole\u003c\/i\u003e will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you \u003ci\u003ecan’t\u003c\/i\u003e eat and embrace the wonderful and delicious things you \u003ci\u003ecan\u003c\/i\u003e eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47018649616624,"sku":"9781628602944","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781628602944_p0.jpg?v=1763867558","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781628602944","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}