{"product_id":"9781628733303","title":"Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond","description":"Millions of Americans have turned to yoga to help them feel strong, healthy,  and balanced. While traditional yoga poses and stretches can be a problem for  stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and  creative way to stretch and strengthen within each yoga posture. This unique  technique can only be found within these pages. Whatever you’re looking for at  this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will  show you how to find it.","brand":"Skyhorse","offers":[{"title":"Default Title","offer_id":47184688873712,"sku":"9781628733303","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781628733303_p0.jpg?v=1763866494","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781628733303","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}