{"product_id":"9781628739947","title":"Anatomy, Stretching \u0026 Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout","description":"\u003cb\u003eWith training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read \u003ci\u003eAnatomy, Stretching\u0026amp;Training for Golfers\u003c\/i\u003e, which offers expert advice on how to maximize your game without the risk of getting hurt.\u003cbr\u003e\u003cbr\u003eTaking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.\u003cbr\u003e\u003cbr\u003eWith a series of sample workouts that show you how to devise a training program to suit your unique goals, \u003ci\u003eAnatomy, Stretching\u0026amp;Training for Golfers\u003c\/i\u003e is the ultimate reference for anyone wanting to improve their game by improving their fitness.\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":47130838204656,"sku":"9781628739947","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781628739947_p0.jpg?v=1763873417","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781628739947","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}