{"product_id":"9781630265434","title":"The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works","description":"THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on:\u003cbr\u003e\u003cbr\u003e* an analysis of scientific studies, so that it is fact-based\u003cbr\u003e* research on successful dieters that shows how they got the weight off and kept it off\u003cbr\u003e* diet and exercise strategies that can be done at home\u003cbr\u003e\u003cbr\u003eWhat is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person.\u003cbr\u003e\u003cbr\u003eThe book contains self-help information on\u003cbr\u003e* calculating calorie needs and determining your BMI\u003cbr\u003e* the truth about cellulite and spot reducing\u003cbr\u003e* whether your weight is threatening your health\u003cbr\u003e* why your weight problem isn't all your fault\u003cbr\u003e* calculating the percentage of fats, carbs and protein in your diet\u003cbr\u003e* a little-known exercise strategy shown to work in many controlled trials\u003cbr\u003e* detachable exercise and calorie count cards\u003cbr\u003e\u003cbr\u003eTHE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.\u003cbr\u003e","brand":"Turner Publishing Company","offers":[{"title":"Default Title","offer_id":47149159809264,"sku":"9781630265434","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781630265434_p0.jpg?v=1763670202","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781630265434","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}