{"product_id":"9781631062926","title":"Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long","description":"\u003cp\u003e\u003cb\u003eEnter sleep peacefully with \u003c\/b\u003e\u003ci\u003e\u003cb\u003eMoonlight Gratitude\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach is to gently fall asleep each night.\u003c\/b\u003e Fall into sleep peacefully with \u003ci\u003eMoonlight Gratitude\u003c\/i\u003e. Guide \u003cb\u003eprovides spiritual passages and words\u003c\/b\u003e, such the one below, that guide you through a \u003cb\u003ecalming nighttime meditation\u003c\/b\u003e.\"\u003c\/p\u003e\u003cp\u003eAs the moon casts its \u003cb\u003esilvery glow across the water\u003c\/b\u003e, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. \u003cb\u003eBe like the ocean; fluid and forgiving\u003c\/b\u003e. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to\u003cb\u003e become rhythmic\u003c\/b\u003e like the waves upon the shore as you drift off into a peaceful slumber. \u003cb\u003eBreathe in forgiveness, breathe out bitterness\u003c\/b\u003e.\"\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMoonlight Gratitude\u003c\/i\u003e is \u003cb\u003enot a sleep exercise book\u003c\/b\u003e. With these \u003cb\u003eguided meditations\u003c\/b\u003e, you will \u003cb\u003enaturally calm your thinking\u003c\/b\u003e and help you drift to sleep. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a \u003cb\u003epeaceful\u003c\/b\u003e, \u003cb\u003ethoughtful \u003c\/b\u003emindset.\u003c\/p\u003e","brand":"James Kresnik","offers":[{"title":"Default Title","offer_id":47038316085488,"sku":"9781631062926","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781631062926_p0.jpg?v=1763671613","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781631062926","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}