{"product_id":"9781631521133","title":"Note to Self: A Seven-Step Path to Gratitude and Growth","description":"\u003cp\u003e \u003cb\u003e\u003cbr\u003e2016 Nautilus Award Winner\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e2016 Idaho Author Award Winner\u003c\/p\u003e\u003cp\u003e2016 Foreword Indies Book of the Year Winner\u003c\/p\u003e\u003cp\u003e2017 International Excellence Body, Mind, Spirit Book Awards finalist \u003c\/p\u003e\u003cp\u003e2017 International Book Award winner\u003c\/p\u003e\u003cp\u003e \u003ci\u003eBaggage! \u003c\/i\u003e We all carry it with us through life.\u003c\/p\u003e\u003cp\u003eIt comes in a wide variety of styles, shapes, and colors—more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive. \u003c\/p\u003e\u003cp\u003eThis book is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selves— \u003ci\u003eself-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection\u003c\/i\u003e , and \u003ci\u003eself-knowledge\u003c\/i\u003e —has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being.\u003c\/p\u003e\u003cp\u003eChock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, \u003ci\u003eNote to Self\u003c\/i\u003e will help you discover a lighter, joy-filled you!\u003c\/p\u003e","brand":"She Writes Press","offers":[{"title":"Default Title","offer_id":47048451195120,"sku":"9781631521133","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781631521133_p0.jpg?v=1763672353","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781631521133","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}