{"product_id":"9781631592096","title":"Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy","description":"All the benefits of meditation in just minutes a day!  For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.  Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a \"need-to-know\" basis.  The best of the best: 52 lessons in core meditation techniques and concepts.  Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.  Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":47149334200560,"sku":"9781631592096","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781631592096_p0.jpg?v=1763672922","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781631592096","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}