{"product_id":"9781631870446","title":"Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet","description":"A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.","brand":"Weight a Bit","offers":[{"title":"Default Title","offer_id":47051086987504,"sku":"9781631870446","price":9.05,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781631870446_p0.jpg?v=1763673155","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781631870446","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}