{"product_id":"9781631879937","title":"Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet","description":"Low  Fat  Cooking:  Lose  Fat  with  Clean  Eating  and  the  Belly  Fat  Diet  The  Low  Fat  Cooking  book  covers  two  diets   the  clean  eating  diet  and  the  belly  fat  diet.  Both  diets  offers  recipes  that  are  low  in  fat  to  help  you  lose  weight.  Each  diet  plan  calls  for  fresh  fruits  and  vegetables   high  fiber  foods  and  lean  meats.  These  nutritious  foods  help  to  boost  the  metabolism   which  helps  to  burn  more  calories.  There  is  a  huge  variety  of  recipes  for  breakfast   lunch   supper   beverages   and  snacks  and  desserts  to  plan  meals  for  a  couple  of  weeks  ahead  of  time.  The  first  section  covers  the  clean  eating  diet  with  these  categories:  The  Clean  Diet   Benefits  of  Clean  Eating   Alternative  Food  Types   Tips  for  Eating  Clean  and  Healthy   5  Day  Sample  Planner  for  Day  to  Day  Meals   Breakfast  Recipes   Quick  and  Easy  Lunches   Main  Meal  Recipes   Side  Dishes   Desserts   Snacks   and  Beverages.  A  sampling  of  the  recipes  includes:  Peachy  Spritzer   Vanilla  Lovers  Granola   Classy  Carrot  Cake   Stuffed  Zucchini  Boats   Crispy  Fish  Fillets  with  Lemon  Dip   Touch  of  Italy  Cheese  Quesadillas   Sweet  and  Zesty  Pancake  Apple  Rings   Rise  and  Shine  Banana  Bread   Creamy  Albacore  Pita   Home  Made  Beef  Tacos  with  Salsa   Quinoa  Corn  Salad   and  Classy  Carrot  Cake.  The  second  section  of  the  book  covers  the  belly  fat  diet  with  these  categories:  What  is  the  Belly  Fat  Diet   The  Secret  Behind  the  Diet   How  the  Diet  Works   Benefits  of  the  Belly  Fat  Diet   Essential  Tips  for  Success  on  the  Belly  Melt  Diet   Helpful  Diet  Tips  to  Follow   Top  Belly  Fat  Burning  Foods   Belly  Melting  Breakfast  Recipes   Great  Lunch  Recipes  to  Help  You  Lose  Belly  Fat   Flat  Belly  diet  Dinner  Recipes   Belly  Flattening  Drink   Snack  and  Dessert  Recipes   and  Your  7  Day  Belly  Fat  Diet  Meal  Plan.  There  is  a  big  variety  of  delicious  belly  fat  reducing  recipes  too.","brand":"WebNetworks Inc","offers":[{"title":"Default Title","offer_id":47136370262256,"sku":"9781631879937","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781631879937_p0.jpg?v=1763673191","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781631879937","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}