{"product_id":"9781632650511","title":"The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain","description":"\u003cbr\u003eIs there anything we can do to prevent Alzheimer's disease or dementia?\u003cp\u003eDo we have to accept that memory loss is just part of the natural progression of aging?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Memory Diet\u003c\/i\u003e introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Memory Diet\u003c\/i\u003e's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent.\u003c\/p\u003e\u003cp\u003eIn addition, you will learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Memory Diet\u003c\/i\u003e also includes:\u003c\/p\u003e\u003cli\u003eAn easy-to-follow, seven-day meal plan.\u003c\/li\u003e\u003cli\u003eGuidelines for setting up a mindful kitchen.\u003c\/li\u003e\u003cli\u003eAn extensive resource section listing Websites and organizations that support brain health.\u003c\/li\u003e","brand":"Career Press, Incorporated","offers":[{"title":"Default Title","offer_id":47018679697648,"sku":"9781632650511","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781632650511_p0.jpg?v=1763674895","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781632650511","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}