{"product_id":"9781632878441","title":"Healthy Cookbook Series: Eat the Foods You Love and DASH","description":"Healthy  Cookbook  Series:  Eat  the  Foods  You  Love   and  DASH  Have  you  been  looking  for  a  healthy  cookbook  series  to  improve  your  meals  and  help  you  make  healthy  food  without  too  much  effort?  This  book  collects  two  great  healthy  cookbooks  designed  to  keep  you  eating  all  your  old  favorites  without  packing  on  the  pounds  or  hurting  your  body.  You'll  learn  about  healthy  eating  habits   portion  control   intuitive  eating  and  many  other  techniques  that  will  let  you  bake  your  cake  and  eat  it  without  worrying  about  whether  it  will  hurt  your  body.  Healthy  nutrition  doesn't  have  to  be  intimidating  or  complicated.  It  all  comes  down  to  choosing  the  right  ingredients.  In  a  world  full  of  processed   chemically-treated  convenience  products   it's  easy  to  end  up  cooking  with  foods  that  just  aren't  good  for  your  body.  True  healthy  living  involves  avoiding  these  foods  and  picking  simpler   more  natural  ingredients  that  lead  to  better   more  healthy  cooking.  These  whole  foods  don't  even  take  much  more  time  to  prepare   and  they're  full  of  beneficial  nutrients  that  many  processed  foods  now  lack.  By  learning  how  to  incorporate  these  foods  in  your  healthy  recipes   and  by  understanding  what  makes  a  sensible  portion  size   you  can  enjoy  all  your  favorite  foods  without  worrying  about  weight  gain   high  blood  pressure  and  other  problems.  You'll  be  able  to  enjoy  delicious  tuna  salad   ginger  beef   cheesecake  pie  and  old-fashioned  Sunday  pot  roast.  If  you  think  a  healthy  lifestyle  doesn't  include  foods  like  ham  and  shepherd's  pie   it's  time  to  think  again!  It's  time  to  stop  feeling  as  though  you  have  to  give  up  happiness  and  satisfaction  with  your  food  in  order  to  eat  well.  Take  the  time  to  investigate  all  your  options  and  enjoy  great  recipes  that'll  please  the  whole  family.  Your  doctor  will  be  happy   too   since  the  strategies  in  this  volume  can  contribute  to  lower  blood  pressure   weight  loss   a  healthier  heart  and  lowered  risk  of  diabetes.  It's  time  to  start  eating  the  healthy  way!","brand":"WebNetworks Inc","offers":[{"title":"Default Title","offer_id":47139647258864,"sku":"9781632878441","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781632878441_p0.jpg?v=1763675125","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781632878441","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}