{"product_id":"9781633410015","title":"Fibromyalgia and Muscle Pain: Your Guide to Self-Treatment","description":"\u003cp\u003eIt is absolutely vital for anyone afflicted with a chronic illness to hold on to the fact that their body is a self-healing mechanism. If given the proper conditions in which to do so, the body \u003ci\u003ewill\u003c\/i\u003e heal. That’s the core message of this game-changing book.\u003cbr\u003e  \u003cbr\u003e Fibromyalgia affects millions of people in the United States alone. It continues to be tricky to diagnose, but chronic fatigue, cold extremities, impaired memory, and debilitating pain in “pain points” throughout the body are nearly universal. Many people with fibromyalgia also report disrupted sleep, balance problems, muscle twitching and aches, dry mouth, below normal temperature, headaches, white spots on nails, tender neck muscles, abdominal tenderness, PMS and IBS. Some say it’s like having the flu—\u003ci\u003eall the time. \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e The conventional medical toolkit doesn’t have much to offer fibromyalgia’s sufferers. Enter this game-changing book. Here you will find self-tests and checklists to help you determine whether you are suffering from fibromyalgia and then \u003ci\u003ethe most effective\u003c\/i\u003e self-care approaches, including\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003emassage and bodywork\u003c\/li\u003e\n\u003cli\u003eelimination and rotation diets\u003c\/li\u003e\n\u003cli\u003ehypnotherapy and acupuncture\u003c\/li\u003e\n\u003cli\u003edry skin brushing, herbs, and homeopathy\u003c\/li\u003e\n\u003cli\u003eamino acids, antioxidants, and other supplements\u003c\/li\u003e\n\u003cli\u003evarious relaxation techniques\u003c\/li\u003e\n\u003cli\u003eand many others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Chaitow spares you countless hours and dollars as he helps you pinpoint treatments most likely to work for you. Fibromyalgia may not yet have a proven cause or cure, but that doesn’t mean you have to continue to suffer. Read this book and discover how to bring your body back into balance so that it can heal itself. \u003c\/p\u003e\u003cbr\u003e","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":47170126020848,"sku":"9781633410015","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781633410015_p0.jpg?v=1763676917","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781633410015","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}